Use the Asparagus Wheels and Fresh and Simple Asparagus recipes beneath to dress up your table .
Asparagus was aboriginal able by the age-old Romans, and Egyptians advised it appropriate abundant to be acclimated as a allowance to their gods. It’s acceptance didn’t booty continued to spread, though, so today asparagus is enjoyed worldwide. Europeans tend to adopt the white variety, which after-effects back the asparagus stalks are developed beneath mounds of earth. (Because sunshine can’t ability the stalks, there’s no chlorophyll assembly to about-face them green.) But Americans about adopt their asparagus in shades of blooming or violet-green.
Regardless of color, asparagus wins credibility for actuality a nutritionally counterbalanced vegetable. It contains vitamin C, folic acid, vitamin A, vitamin B6 and potassium, and is a acceptable antecedent of cilia and the antioxidant glutathione. It has no fat or cholesterol, and bristles spears of blooming asparagus contains alone about 20 calories. It’s additionally able because it can be able in a cardinal of ways, and it’s aloof as alimental whether raw or cooked.
If you’re abbreviate on time, the afterward compound will accomplish the best of the asparagus with actual little effort: Fresh and Simple Asparagus
Serves 4-6 people
•1 lb. fresh asparagus
•Olive oil and lemon juice, to taste
1. Trim the ends of the asparagus by bending the stalks and snapping them where they bend naturally.
2. Place the spears flat in a large pan with about 2 inches of water.
3. Bring to a boil and until slightly tender. Don’t overcook.
4. Drain; then rinse with cold water until the stalks are cool enough to stop the cooking process.
5. Arrange on a platter and drizzle with olive oil and lemon juice, to taste.
If you want to get a little fancier, this main dish asparagus recipe mixes just enough decadent ingredients to be sinfully good without being unhealthy
Asparagus Wheels
Serves 4
•1 lb. fresh asparagus
•4 slices Swiss cheese
•4 slices thinly sliced deli ham or prosciutto
•4 T. olive oil
•1 C. dried whole wheat bread crumbs
•Â½ C. grated Parmesan cheese
1. Preheat oven to 350 degrees F.
2. Bring a large pot of water to a boil. Bend the asparagus stalks and snap them where they naturally bend to remove the fibrous ends. Place the stalks in a pot and cook in boiling water for 1 minute. Remove and drain.
3. Layer a slice of cheese on top of a slice of ham, then place 3 to 4 asparagus spears on top of the cheese.
4. Roll the ham, cheese and asparagus, and skewer with a toothpick to hold the ingredients in place. Repeat the process with the remaining ingredients.
5. Place the rolls in a casserole dish; then pour the olive oil over the entire dish.
6. Sprinkle with bread crumbs and Parmesan cheese.
7. Bake for about 15 minutes, or until the crumb mixture forms a crust.
We hope you enjoyed these healthy asparagus recipes. Here’s wishing you good health!
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